Product Introduction
Feature:
- Waterproof,anti-slip
- Yoga column can help yoga practitioners to finish the balancing act
- Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons, lipid-lowering toning
Tips:
- After the warm-up exercises to do yoga column.
- Gently roll the column body, the muscles need to be trained to train.
- The column moved slowly from the center to the extremities of the body.
- Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
- Note tight little movement or parts.
- If you find body parts in the column pain, maintaining that part of the action until relax.